Courtesy of Dr. Oz, I now take the following vitamins:
*Read more here*
- Multivitamin
I bought the Sam's generic women's multivitamin. Most of the vitamins that you need are in the appropriate doses (i.e. at 100% daily value). Additionally, I checked out this website and all of the doses are right on! Nothing too small or too big. Needless to say, I'm very pleased! Be sure to cut your multi in half and take one with breakfast and one with dinner so your body can absorb them.
Read here for more info.
- Calcium with Magnesium
Dr. Oz recommends that you take a calcium cocktail. Calcium, magnesium, and Vitamin D. I found spring valley and they had also added zinc. The recommended amounts fit within Dr. Oz's guidelines, so I'm pleased! Take this one two hours after you eat and away from any medications you take.
- Omega 3 / Fish Oil
I messed up and got just the DHA, but I've already ordered a new one that has all of the Omega 3's that I need. Yippee! I ordered this for my next time around!
I hope this info is helpful! Let me know if you have any other good ideas or recommendations!
5 comments:
Great info! I need to do better in this area! Erica
Ericasrunningjourney.blogspot.com
I take Fish Oil and a multivitamin too, though mine is Flintstones. lol
I also take Zinc, Vit C, and Biotin.
I wrote about my supplement routine on Saturday. :) Check it out: http://unabashedly--me.blogspot.com/2013/01/wlj-supplementing-my-journey.html
I've heard so many great things about omega-3!! You're doing great!! I hope you had a wonderful weekend and awesome steak dinner the other night! Xoxox
Maria
My mom swears by fish oil! I take a multivitamin too!
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